The Health Benefits of Grapefruit

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As a citrus fruit, grapefruit is full of vitamin C, although this is not the only one benefit that you can enjoy eating or drinking grapefruit (juice). Grapefruit has other very important benefits for your health. Please find some of them below:

1. Grapefruit Helps in Preventing Cancer

The pigment responsible for the grapefruit's red color is Lycopene, which is the powerful agent preventing you from tumors and cancers. It works best with vitamins A and C - found also in the fruit. There is another antioxidant compound in grapefruit helping damaged DNA repair in prostate cancer cells and it is called Naringenin. DNA repair contributes to cancer prevention as it obstructs the cancer cells' reproduction.

2. Grapefruit Helps in Losing Weight

Grapefruit has a great combination of three main characteristics which make it the perfect food for increasing your body’s metabolism. These are: high water content, special enzymes burning fats and less sodium. Thanks to them, by drinking a cup of grapefruit juice or eating grapefruit every day, you will notice very quickly losing some extra pounds.

3. Grapefruit Helps in Lowering Cholesterol Levels

Full of antioxidants, grapefruit helps you lower your cholesterol levels. But have in mind if you are on prescription drugs, do not eat/drink grapefruit daily. This is due to the fact that grapefruit has a negative reaction against many prescription drugs. For example:  those for treating depression, seizures, high blood pressure, impotence, allergies, heart palpitations and HIV. If you take medication for any of these, please inform your physician in order to eat grapefruit on a daily basis.

4. Grapefruit Helps in Preventing Arthritis

The salicylic acid contained in grapefruit helps break down your body’s inorganic calcium, which on the other hand piles up in the cartilage of joints and may cause arthritis. In order to avoid arthritis or even if you already have one, try drinking grapefruit juice with apple cider vinegar every day. This will reduce your arthritis symptoms and will feel much better.

5. Grapefruit Works as an Antiseptic

The same salicylic acid, which helps in preventing arthritis, also works as a powerful antiseptic. For example, an extract from grapefruit seed can be added to water in order to make an antiseptic spray for treating bacterial and fungal infections.

6. Grapefruit Helps in Treating Common Ailments

Eating grapefruit will help you treat common ailments such as cold and fever, boost liver function, dissolve gallstones, and increase immunity against infections. In addition, if you want to have a clear skin, include grapefruit in your daily routine.

The grapefruit's benefits do not end here. It also contains essential elements for your healthy living: iron, potassium, manganese, calcium, magnesium, folic acid, phosphorus and B vitamins. So try drinking a cup of fresh grapefruit every day and you will feel just fine.

Easy 5-Step Meal Plan for Weight Loss

photo: peydi.blogspot.com

1. Eat more vegetables. They are the key to a nice looking body. But choose healthy ones such as green beans, broccoli or green salad.

2. You don't have to eat only vegs, you can combine them with high protein foods like fish, chicken, eggs or delicious yogurt.

3. Feel free to add a small quantity of starchy complex carbs or whole grains such as brown rice, oats or rye bread. Of course, they should be within your calorie needs per day.

4. Don't forget the fruits! Although it's good to include only a few high fiber fruits per day (1-3). In this category are included: grapefruit and other fruits that are rich of water. Also it is mandatory to drink as much water as you can between meals.

5. Last but not least - Keep your calories within a proper limit. Never take less than 800 per day. And for better results, you can include high quality supplements to your daily diet.

Food can be much delicious if you prepare it and eat it with love. Enjoy your health and life!

15 Myths about weight loss - part III

Here is the final part of the promised 15 myths about weight loss. I hope you've enjoyed them and learnt something new. ;)

11. It is enough not to eat after 18 h. False! diet, put weight, extra kilos

Of course, if you work until 5 in the evening and then you go home till 6 o'clock, this rule can be kept very easily. But if you come home no earlier than 8 o'clock, what would you do? Stay hungry? No. The rule is simple - have dinner at least 3-4 hours before going to bed.

12. It's a holiday! I can let myself have some more food. Impossible!

Avoid any celebrations when you're on a diet, because it could have catastrophic consequences on you. "Just a bit" will hardly stop you from eating more and more. Not only that you will return the old kilos, but you will likely to put some more weight.

13. If in your family almost everyone is fat, you will never be thin! False! diet, put weight, extra kilos, lose weight, weight loss, proatcol
Well, partially this is true. But it's up to you not to reach their kilograms. You have to restrict the quantity of food you take every day and you won't become like your relatives.

14. The cellulite disappears along with the extra kilos. False!
This could happen only if along with diet you undertake something to deal with the cellulite itself. Very often "the orange peel" appears exactly on thin thighs.

15. Eat as less as you can. False! proactol
The human organism easily gets rid of only unnecessary kilos. Otherwise, if you feel hunger, your body will discard all the nutritious substances from it to create fat reserves. The work of your heart will slow a bit and pressure and muscle tone will decrease. So you'll begin to sleep more and move less which automatically leads to gaining weight. So don't try to eat nothing during the day. It's not good for you!

I hope all these myths help you find your way to losing weight without starving or believing in deceiving things.

Good luck! weight loss, losing weight, kilos, diet, myths, put weight, gain weight, proatol

15 Myths about weight loss - part II

Here is the continual of the previous article about what people think it is good for them when it comes to diet. They don't know that all these things are bad for their health, that they are just myths!

6. Taking laxatives has two benefits: purgation and losing weight. False! weight loss

After the first time your body will feel purified. But if you use this method every day, your intestines will lose their natural condition.

7. You can lose weight by using diuretics. False!

It is true that your weight will be reduced, but it will be at the expense of loss of fluids. Thus your organism will be dehydrated and there is a danger for your kidney function. And if you lose some weight anyway, it will be momentary.

8. Pills for quickly weight loss. False! losing weight

If you do not take them along with a diet and sport activities, they will hardly work. Fat will melt unevenly. To fix the contours of your body, you should take advantage of special exercises, massage and cabin procedures along with the pills. And when you choose diet pill, please do not go for those saying "- 10kilos in 5 days" or something like that, because they are lying!

9. It is useful for you to eat only raw fruits and vegetables. False!

This may lead to a shortage of proteins and fats. Also you must remembered that the vegetable food does not satiate fully and it provokes expanding your stomach. When eating vegetables repeatedly and if you do not have enough strength, the green salad will soon be displaced by a savoury steak.

10. You could lose some weight if you miss your lunch. False!

Some people actually feed on twice a day and this is normal for them. But this regimen of diet has nothing to do with weight loss, nor with the recommended regimen of at least 3 meals a day. If you miss your lunch, it is possibly for you to eat at dinner almost twice as much.

These were 10 of the 15 myths I said I would refute. Please wait for the last 5, I'll write about them very soon! weight loss, weight loss pills, losing weight, diet, myths, healthy food, weight loss, become thin

15 Myths about weight loss - part I

In the next lines I'll try to give you the most common myths about weight loss, so that you don't believe in them and try to avoid them.

Image: imageshare.web.id

1. The shortest way to weight loss is starvation. False!

At first you really start losing weight, but then very quickly you return the previous kilograms. If, however, for some reason you want to hunger, try to do it for no more than 2-3 days.

2. The one and only enemy - the cholesterol. False!

To get rid of the products containing cholesterol is a very big mistake that could have unforeseen consequences. Firstly cholesterol is not superfluous but it is necessary for our organism (in certain quantities, of course) - it is directly involved in the production of sex hormones. And when their balance is disturbed, the effects on our body can be very serious.

3. Tea for losing weight is innocuous. False!

Absolutely safe products do not exist. If you do not pay attention to the contra-indications, you can bring upon gastritis or chronic indigestion. After about 10 days can feel pain and burning in the stomach.

4. Vegetarianism saves you from extra kilograms. Not always!

You can even put some weight on when eating vegetarian food. The complete rejection of animal proteins will affect negatively your health.

5. The more you watch your weight, the more you please others. False!

This position has a side effect. Exactly when one person says that he/she starts losing weight, others begin noticing his/her weight. And neither men nor women like too lean partners.

To be continued ... proactol, weight loss, losing weight, weight, myths, healthy living, weight loss myths

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- Proactol makes you thinner - it binds up to 28% of fat intake

- Proactol suppresses appetite - it makes you eat less, and at the same time - lose more.

- Proactol is clinically tested and it is completely innocuous.

- Proactol reduces excess body weight - and all that it can be seen from today.

- Proactol helps reducing cholesterol levels.

- Proactol helps you achieve a healthier lifestyle.

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Picture: Proactol.com

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Sleep Loss and Weight Gain - Is There a Connection?

Sleep is essential. When we sleep, we repair our mental and physical condition. And in the morning we feel refreshed and relaxed.

But when we do not sleep enough, then we could suffer depression, heart disease, hypertension, tremors, irritability or even obesity. It is proven that lack of sleep increases the level of an appetite hormone called Cortisol and decreases the level of a hormone that makes you feel satisfied - Leptin. The result may be overeating and weight gain.

Except for this, sleep deprivation can cause obesity by affecting our behavior.
People are often too tired to exercise. They usually feel exhausted and do not want or even do not have the energy and motivation to do just simple exercises. They rather go to sleep, than go physical.

People who cannot sleep well tend to eat more sweets, chips, cakes, fries, burgers, soft drinks, etc. The extra calories, brought on by these snacks, are not needed by the body and they will be stored as body fat.

According to experts, most people need seven to nine hours per night. But there are some adults who can do with less, and others who need more to be in top condition during the day.

Until now a lot of people do not know exactly how much sleep they need. Eve Van Cauter, professor of medicine at the University of Chicago, recommends this: "The next time you are on vacation, just sleep as much as you can the first two or three days. This way you can pay off your sleep debt, she declares. And when you start sleeping well, record how much you sleep, plus or minus 15 minutes. That will be your sleep need or capacity."

So, getting your sleep problems determined and treated could be the first step in accomplishing your goals about losing weight. If you have tried everything to lose weight and nothing has changed, just do not give up. Lack of sleep may be the reason that keeps you away from achieving the perfect body and condition you want.

The simple thing you should do is to sleep more or at least as much as you feel good with, relax more often and enjoy life! weight loss, losing weight, sleep loss, weight, slimmer, thinner

20 tricks to being slim

1. Just miss the dessert when you have your dinner.
2. Drink 1-2 glasses of water before you are going to eat. They suppresses appetite.
   
3. Do not eat paste products, fat cheese and wine for a couple of days.
   
4. At lunch instead of a hamburger, take a yoghurt.
5. If you feel that you become fat, make a protein diet for two days - white chicken meat, boiled eggs or fish without garnish.
6. Eat from small dishes. But do not serve over again.
7. Half an hour before you are going to eat, take a pill, which suppresses appetite.
8. You have decided to go to a restaurant. Great! But only if you wear a really tight skirt.
   
9. The first thing you should do when you sit at the table is to take away the tray with bread.
   
10. On the refrigerator put a picture of you where you look slim and beautiful.
    
11. When you use the bus, get out of it one stop before yours and just walk.
    
12. Do not use the elevator very often.
    
13. Put the fork and knife down after every bite. This way you will chew the food better and will feel satisfied with less food.
    
14. Start the dinner with a cup of soup. The vegetable one is really effective.
15. Instead of aperitif, drink a glass of mineral water. During your dinner, go on drinking water.
    
16. Throw away everything in your house that could allures you - chocolate, soft drinks, biscuits...etc.
17. When you cook, prepare the food without any fat.
    
18. Keep vegetables around you. So that you could beguile your hunger with them.
    
19. To take the edge off your appetite eat one boiled egg before dinner.
20. Eat rice, vegetables and fish like the chinese - with chopsticks. This way you are going to eat little.
    

10 Tips for Healthy Eating

1. Eat at least 3 times per day. Take a meal every 3-4 hours, if you can.
2. Have your breakfast every day. It doesn't have to be a big one. An egg, a slice of wholemeal bread and some cheese would give you an awesome start of your day.
3. Take sources of protein with every meal you have.
4. Eat vegetables with every basic meal.
5. Keep healthy snacks in your work place or at home. This way you will always have something good to eat even if you do not have free time to make or buy your meals.
   
6. Learn how to plan. Prepare some food in your home when you are going to a place where you cannot find any. Like that you will always eat high quality food.
7. Clean up your house. Give away everything that tempts you like sugar, ice-cream. Buy honey in stead of sugar and yogurt with fruits in stead of ice-cream.
8. Decrease food that consists of refined carbohydrates, flavourings or preservatives.
9. Drink less coffee. In stead of this drink more green tea and water. Take at least 10-12 glasses of water per day.
10. Provide yourself with enough quantity of fats - from fish, salad oil, linseed. Do not avoid animal fat that you can find in meat and milk.
    

Being on a diet or taking pills for weight loss should be accompanied with good healthy eating. So follow these tips and feel pretty and healthy.

Weight Loss by Feng Shui

Some specialists from the Californian University suggest using some Feng Shui tips for changing the surroundings at home. And all this because it helps women lose weight.

In this world, where we could put on weight because of so many things like - too much and of poor quality food, lack of sleep, stress and depression, less exercise and etc. - the good news is that by changing some small details at home it could help us become thinner

• Turn the light on! Scientists from the Californian University say that low light suppresses the appetite and stimulates other activities. So when you are going to eat, switch all the lamps on, they say. The strong light stimulates burning fats and calories.
  
• Eat from blue dishes. A research shows that the blue colour suppresses the appetite. So when you make the table, put on it blue plates and blue napkins.

Red, yellow and orange colours, on the contrary, make you eat more. So avoid objects with these colours in the kitchen. And do not go in the kitchen if you do not have any work there.

• Use smaller plates and decrease the portions.
  
• Pastel colours calms people. When they are under stress they put on weight. So to avoid this, you should paint the walls in pastel colours or put on the sofa pastel- coloured pillows.
• Use lavender oil for sound sleep. Lack of sleep at night decreases the burning of fats , so put some drops of lavender oil on your pillow and this will help you sleep deep.
  
• Use mirrors in your home to activate your body and get it moving!
• Give your big-sized clothes away and buy some new clothes which are smaller size.

I hope these tips would be a great help to you. Good luck!

Do we know what the power of water is?

Water is the substance of life. It is important to every metabolic process. Nothing could replace the water and its vital qualities. It is essential to the human's survival. A man could live without food for about a month, but without water - only about a week.

When you drink a cafe or a Coca Cola, for example, it is not the same as you drink water. Although they are liquids, the caffeine in them plays the role of diuretic and it causes the loss of fluid in human body. Doctors recommend that we should drink at least 6 - 8 glasses of water per day to feel good.

Water abolishes the toxins from our bodies. It is vital for most of the diets because it helps removing redundant nitrogen, urea and ketone bodies. Water also helps burning fats. It aids in the digestion process and prevents constipation.

Water helps people who eat a lot of salty food. The more salt in the food, the more the body retains water in aim to cope with the salt. So my advice is that you should eat less salty food, or drink more water.

Water leads to better health. It can prevent and alleviate headaches. Drinking more water could decrease the risk of some types of cancers.

Water even moisturizes skin and provides proper cellular formation under layers of skin. And that makes it look beautiful and healthy.

So, drink as much water as you can, and feel good and healthy.

How important is to lose weight?!

Why is everyone so keen on being slim like models and actors?! May be because they have perfect legs, slim waists, beautiful hairstyles, thin and tanned bodies. May be that is because we are just women and it is in our nature? Or because we want so hard our men to like us, or just don't feel good in our bodies? The answer to this question could be different. It depends on the type of woman.

So, lately it became so popular to be on a diet or to take pills, or even to go to the fitness as much as you can. And even though you sweat like a pig there, you go on doing exercises, just because you have to burn more fat..

There are a lot different products on the market now. The latest one is Proactol With that product you could eat whatever you like whenever you like and that's because it absorbs up to 28% of the fat in anything you eat. It helps reduce excess body weight, improves concentration, lowers cholesterol and make you feel better in your own body.

Proactol is may be the best product for losing weight on the market so far.



“I began losing weight at the rate of 6lb a week” - Say Laura from Horsham, West Sussex. Having shed more than five stone, she now weights 9 stone 10lb and is a size 10, down from a size 16.

“Losing weight has given me much more confidence,” she says.

Only now you can get a free 5 day trial and get yourself convinced about the real function of Proactol.