Easy 5-Step Meal Plan for Weight Loss

photo: peydi.blogspot.com

1. Eat more vegetables. They are the key to a nice looking body. But choose healthy ones such as green beans, broccoli or green salad.

2. You don't have to eat only vegs, you can combine them with high protein foods like fish, chicken, eggs or delicious yogurt.

3. Feel free to add a small quantity of starchy complex carbs or whole grains such as brown rice, oats or rye bread. Of course, they should be within your calorie needs per day.

4. Don't forget the fruits! Although it's good to include only a few high fiber fruits per day (1-3). In this category are included: grapefruit and other fruits that are rich of water. Also it is mandatory to drink as much water as you can between meals.

5. Last but not least - Keep your calories within a proper limit. Never take less than 800 per day. And for better results, you can include high quality supplements to your daily diet.

Food can be much delicious if you prepare it and eat it with love. Enjoy your health and life!

The need of Vitamin C

Although very unique in nature, human organism can not synthesize one of the most important vitamins for proper growth, the one and only vitamin C. Unlike most animals which produce their own vitamin C, man gets it from food. But each of us must be aware of the fact that vitamin and mineral nutritious supplements cannot maintain our health by itself. We should have in our daily meals fresh and raw foods like fruits and vegetables, vegetable juices, cranberries, carrots and so on. vitamin c

The first symptoms of vitamin C insufficiency are fatigue, weakness, irritability, muscle and joint pain with unclear origin. Later on it appears scurvy expressed in muscle pain in the limbs, gums and skin bleeding, slowly healing wounds, acute infections, which often become chronic. There are not rare problems with liver and kidney, premature aging, dry and peeling skin. Vitamin C insufficiency may cause arthritis, diabetis, anemia, anxiety, allergies of different nature, constant headaches. vitamin c, healthy living

When do I need to think about whether taking enough vitamin C? Just answer next questions:healthy living

1. If you do not like vegetables or not consume them fresh.

2. If you are in physical or emotional stress.

3. If you sport actively and bear greater loads therefore you have an increased need for vitamin C.

4. If you are in bodybuilding, fitness, weight lifting, boxing; running, marathon.health, healthy living

5. If you eat semi-cooked food a lot.

6. If you are a smoker. With each cigarette you smoke, you lose 10 to 30 mg vitamin C.

7. If you are an alcohol lover and you drink a lot.

8. If you take often aspirin, contraceptives.

9. During pregnancy. healthy living

10. If you suffer from allergies, dermatitis, common infectious diseases. vitamin c, health, healthy living, vitamins

So the crucial answer to all these questions is JUST TAKE MORE VITAMIN C first from fresh and raw fruits and vegetables and then by nutritious supplements.

15 Myths about weight loss - part III

Here is the final part of the promised 15 myths about weight loss. I hope you've enjoyed them and learnt something new. ;)

11. It is enough not to eat after 18 h. False! diet, put weight, extra kilos

Of course, if you work until 5 in the evening and then you go home till 6 o'clock, this rule can be kept very easily. But if you come home no earlier than 8 o'clock, what would you do? Stay hungry? No. The rule is simple - have dinner at least 3-4 hours before going to bed.

12. It's a holiday! I can let myself have some more food. Impossible!

Avoid any celebrations when you're on a diet, because it could have catastrophic consequences on you. "Just a bit" will hardly stop you from eating more and more. Not only that you will return the old kilos, but you will likely to put some more weight.

13. If in your family almost everyone is fat, you will never be thin! False! diet, put weight, extra kilos, lose weight, weight loss, proatcol
Well, partially this is true. But it's up to you not to reach their kilograms. You have to restrict the quantity of food you take every day and you won't become like your relatives.

14. The cellulite disappears along with the extra kilos. False!
This could happen only if along with diet you undertake something to deal with the cellulite itself. Very often "the orange peel" appears exactly on thin thighs.

15. Eat as less as you can. False! proactol
The human organism easily gets rid of only unnecessary kilos. Otherwise, if you feel hunger, your body will discard all the nutritious substances from it to create fat reserves. The work of your heart will slow a bit and pressure and muscle tone will decrease. So you'll begin to sleep more and move less which automatically leads to gaining weight. So don't try to eat nothing during the day. It's not good for you!

I hope all these myths help you find your way to losing weight without starving or believing in deceiving things.

Good luck! weight loss, losing weight, kilos, diet, myths, put weight, gain weight, proatol

15 Myths about weight loss - part II

Here is the continual of the previous article about what people think it is good for them when it comes to diet. They don't know that all these things are bad for their health, that they are just myths!

6. Taking laxatives has two benefits: purgation and losing weight. False! weight loss

After the first time your body will feel purified. But if you use this method every day, your intestines will lose their natural condition.

7. You can lose weight by using diuretics. False!

It is true that your weight will be reduced, but it will be at the expense of loss of fluids. Thus your organism will be dehydrated and there is a danger for your kidney function. And if you lose some weight anyway, it will be momentary.

8. Pills for quickly weight loss. False! losing weight

If you do not take them along with a diet and sport activities, they will hardly work. Fat will melt unevenly. To fix the contours of your body, you should take advantage of special exercises, massage and cabin procedures along with the pills. And when you choose diet pill, please do not go for those saying "- 10kilos in 5 days" or something like that, because they are lying!

9. It is useful for you to eat only raw fruits and vegetables. False!

This may lead to a shortage of proteins and fats. Also you must remembered that the vegetable food does not satiate fully and it provokes expanding your stomach. When eating vegetables repeatedly and if you do not have enough strength, the green salad will soon be displaced by a savoury steak.

10. You could lose some weight if you miss your lunch. False!

Some people actually feed on twice a day and this is normal for them. But this regimen of diet has nothing to do with weight loss, nor with the recommended regimen of at least 3 meals a day. If you miss your lunch, it is possibly for you to eat at dinner almost twice as much.

These were 10 of the 15 myths I said I would refute. Please wait for the last 5, I'll write about them very soon! weight loss, weight loss pills, losing weight, diet, myths, healthy food, weight loss, become thin

15 Myths about weight loss - part I

In the next lines I'll try to give you the most common myths about weight loss, so that you don't believe in them and try to avoid them.

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1. The shortest way to weight loss is starvation. False!

At first you really start losing weight, but then very quickly you return the previous kilograms. If, however, for some reason you want to hunger, try to do it for no more than 2-3 days.

2. The one and only enemy - the cholesterol. False!

To get rid of the products containing cholesterol is a very big mistake that could have unforeseen consequences. Firstly cholesterol is not superfluous but it is necessary for our organism (in certain quantities, of course) - it is directly involved in the production of sex hormones. And when their balance is disturbed, the effects on our body can be very serious.

3. Tea for losing weight is innocuous. False!

Absolutely safe products do not exist. If you do not pay attention to the contra-indications, you can bring upon gastritis or chronic indigestion. After about 10 days can feel pain and burning in the stomach.

4. Vegetarianism saves you from extra kilograms. Not always!

You can even put some weight on when eating vegetarian food. The complete rejection of animal proteins will affect negatively your health.

5. The more you watch your weight, the more you please others. False!

This position has a side effect. Exactly when one person says that he/she starts losing weight, others begin noticing his/her weight. And neither men nor women like too lean partners.

To be continued ... proactol, weight loss, losing weight, weight, myths, healthy living, weight loss myths

Proactol and its great discount

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Only now you can receive a $15 discout off your order. 

You are maybe wondering why to buy Proactol? I'll give you some reasons:

- Proactol makes you thinner - it binds up to 28% of fat intake

- Proactol suppresses appetite - it makes you eat less, and at the same time - lose more.

- Proactol is clinically tested and it is completely innocuous.

- Proactol reduces excess body weight - and all that it can be seen from today.

- Proactol helps reducing cholesterol levels.

- Proactol helps you achieve a healthier lifestyle.

So don't hesitate. Try this effective weight losing product today and I'm sure you will be stunned by the result! 

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Picture: Proactol.com

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20 tricks to being slim

1. Just miss the dessert when you have your dinner.
2. Drink 1-2 glasses of water before you are going to eat. They suppresses appetite.
   
3. Do not eat paste products, fat cheese and wine for a couple of days.
   
4. At lunch instead of a hamburger, take a yoghurt.
5. If you feel that you become fat, make a protein diet for two days - white chicken meat, boiled eggs or fish without garnish.
6. Eat from small dishes. But do not serve over again.
7. Half an hour before you are going to eat, take a pill, which suppresses appetite.
8. You have decided to go to a restaurant. Great! But only if you wear a really tight skirt.
   
9. The first thing you should do when you sit at the table is to take away the tray with bread.
   
10. On the refrigerator put a picture of you where you look slim and beautiful.
    
11. When you use the bus, get out of it one stop before yours and just walk.
    
12. Do not use the elevator very often.
    
13. Put the fork and knife down after every bite. This way you will chew the food better and will feel satisfied with less food.
    
14. Start the dinner with a cup of soup. The vegetable one is really effective.
15. Instead of aperitif, drink a glass of mineral water. During your dinner, go on drinking water.
    
16. Throw away everything in your house that could allures you - chocolate, soft drinks, biscuits...etc.
17. When you cook, prepare the food without any fat.
    
18. Keep vegetables around you. So that you could beguile your hunger with them.
    
19. To take the edge off your appetite eat one boiled egg before dinner.
20. Eat rice, vegetables and fish like the chinese - with chopsticks. This way you are going to eat little.
    

10 Tips for Healthy Eating

1. Eat at least 3 times per day. Take a meal every 3-4 hours, if you can.
2. Have your breakfast every day. It doesn't have to be a big one. An egg, a slice of wholemeal bread and some cheese would give you an awesome start of your day.
3. Take sources of protein with every meal you have.
4. Eat vegetables with every basic meal.
5. Keep healthy snacks in your work place or at home. This way you will always have something good to eat even if you do not have free time to make or buy your meals.
   
6. Learn how to plan. Prepare some food in your home when you are going to a place where you cannot find any. Like that you will always eat high quality food.
7. Clean up your house. Give away everything that tempts you like sugar, ice-cream. Buy honey in stead of sugar and yogurt with fruits in stead of ice-cream.
8. Decrease food that consists of refined carbohydrates, flavourings or preservatives.
9. Drink less coffee. In stead of this drink more green tea and water. Take at least 10-12 glasses of water per day.
10. Provide yourself with enough quantity of fats - from fish, salad oil, linseed. Do not avoid animal fat that you can find in meat and milk.
    

Being on a diet or taking pills for weight loss should be accompanied with good healthy eating. So follow these tips and feel pretty and healthy.