The power of home made medicine

Your head is aching and you don't wanna take the same pill again.

Your stomach is feeling like a ball and you don't wanna go to the drug-store.

Your skin is inflamed and you don't know what to do for it.

Of course there is lots of pills, creams, lotions that you can find in the drug-store but first of all they cost lots of money and secondly they could help you with your currently problem but it could react negatively on some other part of your body. And this is because all these pills, creams, antibiotics, etc.. they are all chemistry and nothing else. And by taking them you put this chemistry into you body and affect you liver.

There is a better solution for your health problems - the old home made medicine methods.

For example you have fever. What would you do?

There are some home made remedies for it. For instance:

- Try a cold bath instead of taking Aspirin

- Drink as much water as you could. It is recommended to be distilled.

- Avoid eating solid food. You can drink juices or water instead.

- ... there could be plenty of home made remedies like these. It's up to you to find the right ones.

Let me give you one more example. You are suffering of hair loss. And you are wondering what to do? Here are some remedies for you:

- Once a week rinse your hair with apple vinegar and sage tea.

- Rinse you hair with infusion of nettles or take it internally for some period of time.

- Use Ginkgo Biloba to improve the blood circulation of the scalp.

- ... there are lots of other home made remedies like those. And they are really helpful and cheap.

I found this great site with loads of information in it for different problems - from the dog bite, through stress, to diabetes and frigidity. It's awesome. There are so helpful home made tricks and remedies there. It's mandatory that you check it - Home made remedies.

Attract health and love. But how?!

You are sick. And you wonder why?

Yes, may be it is because you have eaten something not healthy or you have been around sick people, or you have put very few clothes on you on a windy night? We could tell a lot of different reasons for your sicknes now. But is any of these the right reason? May be not!

Have you thought about your attitude towards life, health, love and so on. Have you thought about the thing called negativism. Yes, this could cause very big troubles in your life, health, love, happiness, etc.

All the negative thoughts that we have, the stress, the nerves ... all of this come back to us with great power but not to help us, just to cause more problems.

So the one and only decision to feel and be healthy, in love, happy ... is to think positively. To be grateful for what you have and to believe in good things and positivism.

You have to believe that things are going to be fine so that they change towards good. You have to believe in love, so that you feel in love. You have to believe that you are healthy, so that you really be well again.

Just think positively and everything's gonna be fine again. ;)

The need of Vitamin C

Although very unique in nature, human organism can not synthesize one of the most important vitamins for proper growth, the one and only vitamin C. Unlike most animals which produce their own vitamin C, man gets it from food. But each of us must be aware of the fact that vitamin and mineral nutritious supplements cannot maintain our health by itself. We should have in our daily meals fresh and raw foods like fruits and vegetables, vegetable juices, cranberries, carrots and so on. vitamin c

The first symptoms of vitamin C insufficiency are fatigue, weakness, irritability, muscle and joint pain with unclear origin. Later on it appears scurvy expressed in muscle pain in the limbs, gums and skin bleeding, slowly healing wounds, acute infections, which often become chronic. There are not rare problems with liver and kidney, premature aging, dry and peeling skin. Vitamin C insufficiency may cause arthritis, diabetis, anemia, anxiety, allergies of different nature, constant headaches. vitamin c, healthy living

When do I need to think about whether taking enough vitamin C? Just answer next questions:healthy living

1. If you do not like vegetables or not consume them fresh.

2. If you are in physical or emotional stress.

3. If you sport actively and bear greater loads therefore you have an increased need for vitamin C.

4. If you are in bodybuilding, fitness, weight lifting, boxing; running, marathon.health, healthy living

5. If you eat semi-cooked food a lot.

6. If you are a smoker. With each cigarette you smoke, you lose 10 to 30 mg vitamin C.

7. If you are an alcohol lover and you drink a lot.

8. If you take often aspirin, contraceptives.

9. During pregnancy. healthy living

10. If you suffer from allergies, dermatitis, common infectious diseases. vitamin c, health, healthy living, vitamins

So the crucial answer to all these questions is JUST TAKE MORE VITAMIN C first from fresh and raw fruits and vegetables and then by nutritious supplements.

15 Myths about weight loss - part III

Here is the final part of the promised 15 myths about weight loss. I hope you've enjoyed them and learnt something new. ;)

11. It is enough not to eat after 18 h. False! diet, put weight, extra kilos

Of course, if you work until 5 in the evening and then you go home till 6 o'clock, this rule can be kept very easily. But if you come home no earlier than 8 o'clock, what would you do? Stay hungry? No. The rule is simple - have dinner at least 3-4 hours before going to bed.

12. It's a holiday! I can let myself have some more food. Impossible!

Avoid any celebrations when you're on a diet, because it could have catastrophic consequences on you. "Just a bit" will hardly stop you from eating more and more. Not only that you will return the old kilos, but you will likely to put some more weight.

13. If in your family almost everyone is fat, you will never be thin! False! diet, put weight, extra kilos, lose weight, weight loss, proatcol
Well, partially this is true. But it's up to you not to reach their kilograms. You have to restrict the quantity of food you take every day and you won't become like your relatives.

14. The cellulite disappears along with the extra kilos. False!
This could happen only if along with diet you undertake something to deal with the cellulite itself. Very often "the orange peel" appears exactly on thin thighs.

15. Eat as less as you can. False! proactol
The human organism easily gets rid of only unnecessary kilos. Otherwise, if you feel hunger, your body will discard all the nutritious substances from it to create fat reserves. The work of your heart will slow a bit and pressure and muscle tone will decrease. So you'll begin to sleep more and move less which automatically leads to gaining weight. So don't try to eat nothing during the day. It's not good for you!

I hope all these myths help you find your way to losing weight without starving or believing in deceiving things.

Good luck! weight loss, losing weight, kilos, diet, myths, put weight, gain weight, proatol

15 Myths about weight loss - part II

Here is the continual of the previous article about what people think it is good for them when it comes to diet. They don't know that all these things are bad for their health, that they are just myths!

6. Taking laxatives has two benefits: purgation and losing weight. False! weight loss

After the first time your body will feel purified. But if you use this method every day, your intestines will lose their natural condition.

7. You can lose weight by using diuretics. False!

It is true that your weight will be reduced, but it will be at the expense of loss of fluids. Thus your organism will be dehydrated and there is a danger for your kidney function. And if you lose some weight anyway, it will be momentary.

8. Pills for quickly weight loss. False! losing weight

If you do not take them along with a diet and sport activities, they will hardly work. Fat will melt unevenly. To fix the contours of your body, you should take advantage of special exercises, massage and cabin procedures along with the pills. And when you choose diet pill, please do not go for those saying "- 10kilos in 5 days" or something like that, because they are lying!

9. It is useful for you to eat only raw fruits and vegetables. False!

This may lead to a shortage of proteins and fats. Also you must remembered that the vegetable food does not satiate fully and it provokes expanding your stomach. When eating vegetables repeatedly and if you do not have enough strength, the green salad will soon be displaced by a savoury steak.

10. You could lose some weight if you miss your lunch. False!

Some people actually feed on twice a day and this is normal for them. But this regimen of diet has nothing to do with weight loss, nor with the recommended regimen of at least 3 meals a day. If you miss your lunch, it is possibly for you to eat at dinner almost twice as much.

These were 10 of the 15 myths I said I would refute. Please wait for the last 5, I'll write about them very soon! weight loss, weight loss pills, losing weight, diet, myths, healthy food, weight loss, become thin

15 Myths about weight loss - part I

In the next lines I'll try to give you the most common myths about weight loss, so that you don't believe in them and try to avoid them.

Image: imageshare.web.id

1. The shortest way to weight loss is starvation. False!

At first you really start losing weight, but then very quickly you return the previous kilograms. If, however, for some reason you want to hunger, try to do it for no more than 2-3 days.

2. The one and only enemy - the cholesterol. False!

To get rid of the products containing cholesterol is a very big mistake that could have unforeseen consequences. Firstly cholesterol is not superfluous but it is necessary for our organism (in certain quantities, of course) - it is directly involved in the production of sex hormones. And when their balance is disturbed, the effects on our body can be very serious.

3. Tea for losing weight is innocuous. False!

Absolutely safe products do not exist. If you do not pay attention to the contra-indications, you can bring upon gastritis or chronic indigestion. After about 10 days can feel pain and burning in the stomach.

4. Vegetarianism saves you from extra kilograms. Not always!

You can even put some weight on when eating vegetarian food. The complete rejection of animal proteins will affect negatively your health.

5. The more you watch your weight, the more you please others. False!

This position has a side effect. Exactly when one person says that he/she starts losing weight, others begin noticing his/her weight. And neither men nor women like too lean partners.

To be continued ... proactol, weight loss, losing weight, weight, myths, healthy living, weight loss myths

Proactol and its great discount

The one and only product for losing weight - Proactol just released a discount for you, its customers. 

Only now you can receive a $15 discout off your order. 

You are maybe wondering why to buy Proactol? I'll give you some reasons:

- Proactol makes you thinner - it binds up to 28% of fat intake

- Proactol suppresses appetite - it makes you eat less, and at the same time - lose more.

- Proactol is clinically tested and it is completely innocuous.

- Proactol reduces excess body weight - and all that it can be seen from today.

- Proactol helps reducing cholesterol levels.

- Proactol helps you achieve a healthier lifestyle.

So don't hesitate. Try this effective weight losing product today and I'm sure you will be stunned by the result! 

Don't forget to use the discount code: CREDPR

Visit Proactol.com for further information on the product itself and to find out more about the latest promotions on the product. 

Picture: Proactol.com

proactol, weight loss, losing weight

Coffee - the good and the bad things about it

Image by Ivailo Popov

Almost every man on earth drinks coffee. The cafes on the street are full of people drinking coffee. Also in almost every family there is a coffee maker or at least a packet of coffee. It has become a staple of life.

But is coffee good or bad for you? In my opinion it depends on who you ask.

As in all things, you have to drink coffee moderately. A cup or two a day isn't going to do harm to you. But if you drink a whole pot every single day, it will definitely have an effect on you.

Now I will reveal to you the good and the bad things about the coffee. Lets' start with the benefits of drinking it.

It prevents some diseases of our time:
It reduces the risk of Alzheimer's disease, heart disease, Parkinson's disease, diabetis and gout. It is due to the caffeine content of coffee or the antioxidants in it, as it is known that coffee is the no. 1 source of antioxidants. Antioxidants are substances in food which could prevent or slow oxidative damage to human body.

Alertness and mood:
The caffeine content in coffee could increase the speed of rapid information processing by 10%. A cup of coffee after lunch helps to counteract the normal 'post lunch dip' in ability to keep concentration and alertness.

Depression and Anxiety:
The coffee and its caffeine content can reduce depression and anxiety if you drink it moderately. It also improves vigilance and concentration, and lowers fatigue. But if you drink too much coffee per day it could raise stress levels.

It is a good social drink:
A cup of coffee could be a very good reason to go out and meet new people, or just hang out with friends.

And here are some bad effects coffee can have on you:

Bad breath:
Have you ever had a whiff of the breath of someone who drinks coffee too much? It smells horrible. So do not go too far with the coffee, unless you want to have that bad breath.

Coffee causes stained teeth:
We all know that cigarettes and coffee causes this to our teeth. If you do not want to have this kind of problem, the best option is not buying some things for whitening your teeth, but just drink less coffee.

Stomach problems:
People who drink too much coffee may suffer some stomach problems. The caffeine irritates the lining of your stomach.

Sterility:
It could effect the little guys swimming in your semen. It also could lower the quantity of your sperm. I know that it may sound too weird to you, but it is true.

So, if you do not want to suffer these bad effects of the coffee, but only the good ones, just do not overdo it and drink one or two cups of coffee a day.

Sleep Loss and Weight Gain - Is There a Connection?

Sleep is essential. When we sleep, we repair our mental and physical condition. And in the morning we feel refreshed and relaxed.

But when we do not sleep enough, then we could suffer depression, heart disease, hypertension, tremors, irritability or even obesity. It is proven that lack of sleep increases the level of an appetite hormone called Cortisol and decreases the level of a hormone that makes you feel satisfied - Leptin. The result may be overeating and weight gain.

Except for this, sleep deprivation can cause obesity by affecting our behavior.
People are often too tired to exercise. They usually feel exhausted and do not want or even do not have the energy and motivation to do just simple exercises. They rather go to sleep, than go physical.

People who cannot sleep well tend to eat more sweets, chips, cakes, fries, burgers, soft drinks, etc. The extra calories, brought on by these snacks, are not needed by the body and they will be stored as body fat.

According to experts, most people need seven to nine hours per night. But there are some adults who can do with less, and others who need more to be in top condition during the day.

Until now a lot of people do not know exactly how much sleep they need. Eve Van Cauter, professor of medicine at the University of Chicago, recommends this: "The next time you are on vacation, just sleep as much as you can the first two or three days. This way you can pay off your sleep debt, she declares. And when you start sleeping well, record how much you sleep, plus or minus 15 minutes. That will be your sleep need or capacity."

So, getting your sleep problems determined and treated could be the first step in accomplishing your goals about losing weight. If you have tried everything to lose weight and nothing has changed, just do not give up. Lack of sleep may be the reason that keeps you away from achieving the perfect body and condition you want.

The simple thing you should do is to sleep more or at least as much as you feel good with, relax more often and enjoy life! weight loss, losing weight, sleep loss, weight, slimmer, thinner

20 tricks to being slim

1. Just miss the dessert when you have your dinner.
2. Drink 1-2 glasses of water before you are going to eat. They suppresses appetite.
   
3. Do not eat paste products, fat cheese and wine for a couple of days.
   
4. At lunch instead of a hamburger, take a yoghurt.
5. If you feel that you become fat, make a protein diet for two days - white chicken meat, boiled eggs or fish without garnish.
6. Eat from small dishes. But do not serve over again.
7. Half an hour before you are going to eat, take a pill, which suppresses appetite.
8. You have decided to go to a restaurant. Great! But only if you wear a really tight skirt.
   
9. The first thing you should do when you sit at the table is to take away the tray with bread.
   
10. On the refrigerator put a picture of you where you look slim and beautiful.
    
11. When you use the bus, get out of it one stop before yours and just walk.
    
12. Do not use the elevator very often.
    
13. Put the fork and knife down after every bite. This way you will chew the food better and will feel satisfied with less food.
    
14. Start the dinner with a cup of soup. The vegetable one is really effective.
15. Instead of aperitif, drink a glass of mineral water. During your dinner, go on drinking water.
    
16. Throw away everything in your house that could allures you - chocolate, soft drinks, biscuits...etc.
17. When you cook, prepare the food without any fat.
    
18. Keep vegetables around you. So that you could beguile your hunger with them.
    
19. To take the edge off your appetite eat one boiled egg before dinner.
20. Eat rice, vegetables and fish like the chinese - with chopsticks. This way you are going to eat little.
    

The benefits of sex..

According to different researches sex leads to many positive effects for people.

• It makes people live longer.
  
• Sex decreases the risk of cardio - vascular diseases
  
• It improves the quality of sleep. During orgasm the hormones oxytocin and endorphin are released. It is said that these substances have emollient effect on people.
  
• Sex regulates woman's menstruation.
  
• It makes people young - looking.
  
• Regular sex stimulates good psychic health - it makes the quality of life better, it decreases stress, depressions and suicides, it improves self - confidence.
  
• It burns calories.
• Sex eliminates pain. So if you have a headache, just ask your partner to take care of the treatment.
  
• It suppresses "desire for something sweet". During sex there is one more hormone which is released - fenil-etilamin. It keeps down your appetite and desire for something sweet.
• It is proved that during sex women produce the hormone estrogen, which makes them more beautiful ( the hair - shiny, the skin - smooth and clear )

As George Michael sings in one of his songs:
"Sex is natural, sex is good
Not everybody does it, but everybody should!"