11. It is enough not to eat after 18 h. False! diet, put weight, extra kilos
Of course, if you work until 5 in the evening and then you go home till 6 o'clock, this rule can be kept very easily. But if you come home no earlier than 8 o'clock, what would you do? Stay hungry? No. The rule is simple - have dinner at least 3-4 hours before going to bed.
12. It's a holiday! I can let myself have some more food. Impossible!
12. It's a holiday! I can let myself have some more food. Impossible!
Avoid any celebrations when you're on a diet, because it could have catastrophic consequences on you. "Just a bit" will hardly stop you from eating more and more. Not only that you will return the old kilos, but you will likely to put some more weight.
13. If in your family almost everyone is fat, you will never be thin! False! diet, put weight, extra kilos, lose weight, weight loss, proatcol
Well, partially this is true. But it's up to you not to reach their kilograms. You have to restrict the quantity of food you take every day and you won't become like your relatives.
14. The cellulite disappears along with the extra kilos. False!
This could happen only if along with diet you undertake something to deal with the cellulite itself. Very often "the orange peel" appears exactly on thin thighs.
15. Eat as less as you can. False! proactol
The human organism easily gets rid of only unnecessary kilos. Otherwise, if you feel hunger, your body will discard all the nutritious substances from it to create fat reserves. The work of your heart will slow a bit and pressure and muscle tone will decrease. So you'll begin to sleep more and move less which automatically leads to gaining weight. So don't try to eat nothing during the day. It's not good for you!
I hope all these myths help you find your way to losing weight without starving or believing in deceiving things.
Good luck! weight loss, losing weight, kilos, diet, myths, put weight, gain weight, proatol
13. If in your family almost everyone is fat, you will never be thin! False! diet, put weight, extra kilos, lose weight, weight loss, proatcol
Well, partially this is true. But it's up to you not to reach their kilograms. You have to restrict the quantity of food you take every day and you won't become like your relatives.
14. The cellulite disappears along with the extra kilos. False!
This could happen only if along with diet you undertake something to deal with the cellulite itself. Very often "the orange peel" appears exactly on thin thighs.
15. Eat as less as you can. False! proactol
The human organism easily gets rid of only unnecessary kilos. Otherwise, if you feel hunger, your body will discard all the nutritious substances from it to create fat reserves. The work of your heart will slow a bit and pressure and muscle tone will decrease. So you'll begin to sleep more and move less which automatically leads to gaining weight. So don't try to eat nothing during the day. It's not good for you!
I hope all these myths help you find your way to losing weight without starving or believing in deceiving things.
Good luck! weight loss, losing weight, kilos, diet, myths, put weight, gain weight, proatol
1 comment:
"If in your family almost everyone is fat, you will never be thin!"
this myth seems niche but it not worked in my family because i am thin but my dad, mum, brothers are too fat. lol
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