20 tricks to being slim

1. Just miss the dessert when you have your dinner.
2. Drink 1-2 glasses of water before you are going to eat. They suppresses appetite.
   
3. Do not eat paste products, fat cheese and wine for a couple of days.
   
4. At lunch instead of a hamburger, take a yoghurt.
5. If you feel that you become fat, make a protein diet for two days - white chicken meat, boiled eggs or fish without garnish.
6. Eat from small dishes. But do not serve over again.
7. Half an hour before you are going to eat, take a pill, which suppresses appetite.
8. You have decided to go to a restaurant. Great! But only if you wear a really tight skirt.
   
9. The first thing you should do when you sit at the table is to take away the tray with bread.
   
10. On the refrigerator put a picture of you where you look slim and beautiful.
    
11. When you use the bus, get out of it one stop before yours and just walk.
    
12. Do not use the elevator very often.
    
13. Put the fork and knife down after every bite. This way you will chew the food better and will feel satisfied with less food.
    
14. Start the dinner with a cup of soup. The vegetable one is really effective.
15. Instead of aperitif, drink a glass of mineral water. During your dinner, go on drinking water.
    
16. Throw away everything in your house that could allures you - chocolate, soft drinks, biscuits...etc.
17. When you cook, prepare the food without any fat.
    
18. Keep vegetables around you. So that you could beguile your hunger with them.
    
19. To take the edge off your appetite eat one boiled egg before dinner.
20. Eat rice, vegetables and fish like the chinese - with chopsticks. This way you are going to eat little.