Friday, May 29, 2009

Attract health and love. But how?!

You are sick. And you wonder why?

Yes, may be it is because you have eaten something not healthy or you have been around sick people, or you have put very few clothes on you on a windy night? We could tell a lot of different reasons for your sicknes now. But is any of these the right reason? May be not!

Have you thought about your attitude towards life, health, love and so on. Have you thought about the thing called negativism. Yes, this could cause very big troubles in your life, health, love, happiness, etc.

All the negative thoughts that we have, the stress, the nerves ... all of this come back to us with great power but not to help us, just to cause more problems.

So the one and only decision to feel and be healthy, in love, happy ... is to think positively. To be grateful for what you have and to believe in good things and positivism.

You have to believe that things are going to be fine so that they change towards good. You have to believe in love, so that you feel in love. You have to believe that you are healthy, so that you really be well again.

Just think positively and everything's gonna be fine again. ;)

Friday, January 16, 2009

The need of Vitamin C

Although very unique in nature, human organism can not synthesize one of the most important vitamins for proper growth, the one and only vitamin C. Unlike most animals which produce their own vitamin C, man gets it from food. But each of us must be aware of the fact that vitamin and mineral nutritious supplements cannot maintain our health by itself. We should have in our daily meals fresh and raw foods like fruits and vegetables, vegetable juices, cranberries, carrots and so on. vitamin c

The first symptoms of vitamin C insufficiency are fatigue, weakness, irritability, muscle and joint pain with unclear origin. Later on it appears scurvy expressed in muscle pain in the limbs, gums and skin bleeding, slowly healing wounds, acute infections, which often become chronic. There are not rare problems with liver and kidney, premature aging, dry and peeling skin. Vitamin C insufficiency may cause arthritis, diabetis, anemia, anxiety, allergies of different nature, constant headaches. vitamin c, healthy living

When do I need to think about whether taking enough vitamin C? Just answer next questions:healthy living
1. If you do not like vegetables or not consume them fresh.
2. If you are in physical or emotional stress.
3. If you sport actively and bear greater loads therefore you have an increased need for vitamin C.
4. If you are in bodybuilding, fitness, weight lifting, boxing; running, marathon.health, healthy living
5. If you eat semi-cooked food a lot.
6. If you are a smoker. With each cigarette you smoke, you lose 10 to 30 mg vitamin C.
7. If you are an alcohol lover and you drink a lot.
8. If you take often aspirin, contraceptives.
9. During pregnancy. healthy living
10. If you suffer from allergies, dermatitis, common infectious diseases. vitamin c, health, healthy living, vitamins

So the crucial answer to all these questions is JUST TAKE MORE VITAMIN C first from fresh and raw fruits and vegetables and then by nutritious supplements.

Sunday, November 23, 2008

10 less known facts about sexual dysfunction

According to a publication in the scientific edition Journal of the American Medical Association it may be given at least ten less known facts about sexual dysfunction.

And these facts that people may not know are:
1. 43 % of women in the world ever had sexual problems,

2. 31 % of men in the world had problems with sex in any period of their life,

3. About 10 % of women have never felt what orgasm is,

4. 2 of 3 women had painful sexual act at least once in their life,

5. Breast-feeding mothers often have insufficiently or completely missing moisture of vagina,

6. About 15 % of women with PMS (Premenstrual syndrome) have a decrease in their desire for sex,

7. In 65 to 85 % of the cases when women have problems with orgasm, they could be overcame due to sexual therapy,

PenisHealth

8. About 22 % of women often have low desire for sex (compared to 5 % for men);

9. Approximately 21 % of men have premature ejaculation,

10. The level of androgen in women (this is the hormone which develops and maintains the masculine secondary sexual characters of man and it is the precursor of estrogen, the female sex hormone) falls by 50 % during and after menopause (and this doesn't necessarily mean reducing the desire for sex).

All these problems could be overcome by talking and understanding between couples, going to a doctor, starting a sexual therapy or by seraching for another method in books/Internet.

So whatever your sexual problem is, don't stay and wait for it to be resolved by itself, you need to do something ... now! Good luck! sexual dysfunction, sex problems, sex health

Friday, November 21, 2008

15 Myths about weight loss - part III

Here is the final part of the promised 15 myths about weight loss. I hope you've enjoyed them and learnt something new. ;)

11. It is enough not to eat after 18 h. False! diet, put weight, extra kilos
Of course, if you work until 5 in the evening and then you go home till 6 o'clock, this rule can be kept very easily. But if you come home no earlier than 8 o'clock, what would you do? Stay hungry? No. The rule is simple - have dinner at least 3-4 hours before going to bed.

12. It's a holiday! I can let myself have some more food. Impossible!
Avoid any celebrations when you're on a diet, because it could have catastrophic consequences on you. "Just a bit" will hardly stop you from eating more and more. Not only that you will return the old kilos, but you will likely to put some more weight.

13. If in your family almost everyone is fat, you will never be thin! False! diet, put weight, extra kilos, lose weight, weight loss, proatcol
Well, partially this is true. But it's up to you not to reach their kilograms. You have to restrict the quantity of food you take every day and you won't become like your relatives.

14. The cellulite disappears along with the extra kilos. False!
This could happen only if along with diet you undertake something to deal with the cellulite itself. Very often "the orange peel" appears exactly on thin thighs.

15. Eat as less as you can. False! proactol
The human organism easily gets rid of only unnecessary kilos. Otherwise, if you feel hunger, your body will discard all the nutritious substances from it to create fat reserves. The work of your heart will slow a bit and pressure and muscle tone will decrease. So you'll begin to sleep more and move less which automatically leads to gaining weight. So don't try to eat nothing during the day. It's not good for you!

I hope all these myths help you find your way to losing weight without starving or believing in deceiving things.

Good luck! weight loss, losing weight, kilos, diet, myths, put weight, gain weight, proatol

Thursday, November 20, 2008

15 Myths about weight loss - part II

Here is the continual of the previous article about what people think it is good for them when it comes to diet. They don't know that all these things are bad for their health, that they are just myths!

6. Taking laxatives has two benefits: purgation and losing weight. False! weight loss
After the first time your body will feel purified. But if you use this method every day, your intestines will lose their natural condition.

7. You can lose weight by using diuretics. False!
It is true that your weight will be reduced, but it will be at the expense of loss of fluids. Thus your organism will be dehydrated and there is a danger for your kidney function. And if you lose some weight anyway, it will be momentary.

8. Pills for quickly weight loss. False! losing weight
If you do not take them along with a diet and sport activities, they will hardly work. Fat will melt unevenly. To fix the contours of your body, you should take advantage of special exercises, massage and cabin procedures along with the pills. And when you choose diet pill, please do not go for those saying "- 10kilos in 5 days" or something like that, because they are lying!

9. It is useful for you to eat only raw fruits and vegetables. False!
This may lead to a shortage of proteins and fats. Also you must remembered that the vegetable food does not satiate fully and it provokes expanding your stomach. When eating vegetables repeatedly and if you do not have enough strength, the green salad will soon be displaced by a savoury steak.

10. You could lose some weight if you miss your lunch. False!
Some people actually feed on twice a day and this is normal for them. But this regimen of diet has nothing to do with weight loss, nor with the recommended regimen of at least 3 meals a day. If you miss your lunch, it is possibly for you to eat at dinner almost twice as much.

These were 10 of the 15 myths I said I would refute. Please wait for the last 5, I'll write about them very soon! weight loss, weight loss pills, losing weight, diet, myths, healthy food, weight loss, become thin