7 true but horrific facts about smoking

picture: afreeman.org

According to a research of the World Bank, 1.142 billion people in the world smoke. This makes at about 29% of the whole population on Earth. And this is horrific!

There are some sayings considered myths and others - considered true facts. I'll give you right now the true but awful facts about smoking.

1. Smoking cigarettes kills more people in two days than cocaine kills in a year.

2. Tobacco contains over 4 000 different chemicals. 200 of them are considered very harmful and poisonous.

3. Secondary smoking is as harmful as active smoking. Each year cigarettes kill more non-smokers than illegal drugs, AIDS, and teenage drinking all combined.

4. One of every 6 deaths in the USA is a cause of smoking.

5. Smoking can cause a lot of different types of cancer such as: cancers of the mouth, lip and throat, kidney cancer, cancer of the liver, pancreas cancer, cancer of the stomach and leukaemia.

6. Smoking cigarettes increases the risk of stroke and brain blood curdling by 300 %.

7. More than 40 % of the high-school students smoke or use other tobacco products. Students of different ethnic groups smoke even more.

After you have read all these awful facts about smoking, the only thing you should do is just QUIT SMOKING! You want to be healhty and alive, right? So QUIT SMOKING! Do not wait or put off for tomorrow, QUIT SMOKING today!

The power of home made medicine

Your head is aching and you don't wanna take the same pill again.

Your stomach is feeling like a ball and you don't wanna go to the drug-store.

Your skin is inflamed and you don't know what to do for it.

Of course there is lots of pills, creams, lotions that you can find in the drug-store but first of all they cost lots of money and secondly they could help you with your currently problem but it could react negatively on some other part of your body. And this is because all these pills, creams, antibiotics, etc.. they are all chemistry and nothing else. And by taking them you put this chemistry into you body and affect you liver.

There is a better solution for your health problems - the old home made medicine methods.

For example you have fever. What would you do?

There are some home made remedies for it. For instance:

- Try a cold bath instead of taking Aspirin

- Drink as much water as you could. It is recommended to be distilled.

- Avoid eating solid food. You can drink juices or water instead.

- ... there could be plenty of home made remedies like these. It's up to you to find the right ones.

Let me give you one more example. You are suffering of hair loss. And you are wondering what to do? Here are some remedies for you:

- Once a week rinse your hair with apple vinegar and sage tea.

- Rinse you hair with infusion of nettles or take it internally for some period of time.

- Use Ginkgo Biloba to improve the blood circulation of the scalp.

- ... there are lots of other home made remedies like those. And they are really helpful and cheap.

I found this great site with loads of information in it for different problems - from the dog bite, through stress, to diabetes and frigidity. It's awesome. There are so helpful home made tricks and remedies there. It's mandatory that you check it - Home made remedies.

Attract health and love. But how?!

You are sick. And you wonder why?

Yes, may be it is because you have eaten something not healthy or you have been around sick people, or you have put very few clothes on you on a windy night? We could tell a lot of different reasons for your sicknes now. But is any of these the right reason? May be not!

Have you thought about your attitude towards life, health, love and so on. Have you thought about the thing called negativism. Yes, this could cause very big troubles in your life, health, love, happiness, etc.

All the negative thoughts that we have, the stress, the nerves ... all of this come back to us with great power but not to help us, just to cause more problems.

So the one and only decision to feel and be healthy, in love, happy ... is to think positively. To be grateful for what you have and to believe in good things and positivism.

You have to believe that things are going to be fine so that they change towards good. You have to believe in love, so that you feel in love. You have to believe that you are healthy, so that you really be well again.

Just think positively and everything's gonna be fine again. ;)

The need of Vitamin C

Although very unique in nature, human organism can not synthesize one of the most important vitamins for proper growth, the one and only vitamin C. Unlike most animals which produce their own vitamin C, man gets it from food. But each of us must be aware of the fact that vitamin and mineral nutritious supplements cannot maintain our health by itself. We should have in our daily meals fresh and raw foods like fruits and vegetables, vegetable juices, cranberries, carrots and so on. vitamin c

The first symptoms of vitamin C insufficiency are fatigue, weakness, irritability, muscle and joint pain with unclear origin. Later on it appears scurvy expressed in muscle pain in the limbs, gums and skin bleeding, slowly healing wounds, acute infections, which often become chronic. There are not rare problems with liver and kidney, premature aging, dry and peeling skin. Vitamin C insufficiency may cause arthritis, diabetis, anemia, anxiety, allergies of different nature, constant headaches. vitamin c, healthy living

When do I need to think about whether taking enough vitamin C? Just answer next questions:healthy living

1. If you do not like vegetables or not consume them fresh.

2. If you are in physical or emotional stress.

3. If you sport actively and bear greater loads therefore you have an increased need for vitamin C.

4. If you are in bodybuilding, fitness, weight lifting, boxing; running, marathon.health, healthy living

5. If you eat semi-cooked food a lot.

6. If you are a smoker. With each cigarette you smoke, you lose 10 to 30 mg vitamin C.

7. If you are an alcohol lover and you drink a lot.

8. If you take often aspirin, contraceptives.

9. During pregnancy. healthy living

10. If you suffer from allergies, dermatitis, common infectious diseases. vitamin c, health, healthy living, vitamins

So the crucial answer to all these questions is JUST TAKE MORE VITAMIN C first from fresh and raw fruits and vegetables and then by nutritious supplements.